Monday, December 22, 2014

Baked Oatmeal



1 cup steel-cut oats
1/2 cup raisins
1/3 cup walnut pieces
1/3 cup pumpkin seeds
1/3 cup ground flaxseed
1 teaspoon cinnamon, divided
1/2 teaspoon nutmeg
1/4 teaspoon salt
2 large eggs
1 1/2 cups low-fat milk
1/4 cup natural peanut butter
1 small apple, finely chopped
1/4 cup maple syrup

DIRECTIONS

In a bowl, cover oats with water and soak overnight in the refrigerator.

  1. Preheat oven to 375°F. Drain oats and add to a large bowl along with raisins, walnuts, pumpkin seeds, flaxseed, 1/2 teaspoon cinnamon, nutmeg, and salt.
  2. In a separate bowl, lightly beat eggs and mix with milk and peanut butter. Add dry ingredients to wet, and stir to combine. In another small bowl, toss together apple and remaining cinnamon.
  3. Divide oat mixture among 12 medium-sized muffin cups. Top each with an even amount of the apple and cinnamon mixture.
  4. Cook for 20 minutes or until a tester comes out clean. I let them cool and set up slightly before removing from tin. Serve with a drizzle of maple syrup.
These make a great "to go" muffin even as is. They are easy to eat at your desk or in the car. Hubby loves to warm them in the microwave and he drizzles his with maple syrup.

Find complete how to instructions at:
http://www.popsugar.com/fitness/Healthy-Oatmeal-Muffins-34492340



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